Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Christmas Cooking and other Christmas topics.
You can enjoy all of your favorite holiday Christmas food and still maintain you heart-healthy, low-fat diet by making these simple substitutions: 1. One ounce of chocolate can be replaced with 3 tablespoons of cocoa. 2. For a fruity flavor, substitute oil with a comparable amount of applesuace. 3. Sour cream can be replaced with an equal quantity of non-fat, plain yogurt. Start off simply. In order to maintain the flavor of the original, I suggest one substitution per recipe. Remember, a little goes a long way.
Guru Spotlight |
Jennifer Mathes, Ph.D. |